4 Secrets of amazing Sex

PSST...can you keep a sexy secret?
The credit crunch is getting us all down but here's some news to put a smile on your face: great sex is free!

And sex therapists Georgia Foster and Beverley Anne Foster reckon they know four secrets to unlock your passion potential.

The secrets are revealed in their new book The 4 Secrets Of Amazing Sex and Georgia says: “We focus on the mind as much as the body.

"It’s not a book about sexual positions. Anyone can have sex, but to have amazing sex, your mind needs to be participating.

So read our guide, below, and make going through the motions a thing of the past.

THE FOUR SECRETS

1. SEDUCTION

“The first secret deals with how to sustain a heady passion with your partner. Most people assume they need to be seduced to feel sexy – wrong! We first create the desire in our own mind. It’s your responsibility to understand what turns you on. It’s about taking notice of how you are feeling – not expecting a partner to immediately trigger sexual feeling.”

2. SENSATION

“The second secret is all about the six senses. Absorb the energy between you and your partner, as well as remembering smell, touch, sound and taste. The six senses are often overlooked in our busy lives, but without them sex is dull.”

3. SURRENDER

“The third secret is when you feel safe to surrender to your partner and have sex. Thanks to secrets one and two, your mind is ready and your senses alive. You need to feel you want to be there and your mind is present to feel connected to your partner.”

4. REFLECTION

“If you’ve had fun with the first three secrets, reflection is about looking back on the experience and feeling you want to do it all again. If the experience is bad, people will look back on it negatively and may avoid a repeat performance and lack confidence.”

Now try Georgia’s five tips to help create a new sexual you.

FIVE STEPS TO A NEW YOU IN BED

1. Ignore that niggly voice in your head saying your thighs are fat or your bum wobbles and tell yourself you are gorgeous and believe it.

2. Trying new moves in the bedroom can be scary, so agreeing on a non-verbal sign on when to call time can help build trust and confidence.

3. Grab a moment to sit down with your other half and make a list of what originally made them turn your knees to jelly; it’s easy to forget why what you found attractive next to a mound of washing up.

4. Remember to breathe. When people are anxious they shallow breathe. A good relaxation method is; take deep breath, hold it for five and exhale. Repeat three times and feel your nerves melt.

5. Make one small change each time you have sex. It will keep it fresh and stop you going through the motions.

Buy the book and book a place on one of Georgia's workshops at georgiafoster.com.